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Incorporate Fitness Into Your Work Day

We can no longer use the the same excuse of not having time to workout.  As the saying goes we all have the same amount of time in a day as Beyonce. So get moving, [...]

How to Burn 300 Calories Just like That

Courtesy of Dr. Oz The Good Life Magazine , we have 13 easy ways for you to burn 300 calories! SKIP through TV ads. No…literally! Instead of pressing that fast-forward button, get up and jump [...]


Many people may not realize how dehydrated they are until it is too late!  Take the test below to see how hydrated you really are! On average, how many glasses of water do you consume [...]

Sit Your Way to Better Health

Did you know that by simply improving the way you sit at your desk can improve your health?  A recently published article in Redbook Magazine helped us learn six quick tips to improve our over [...]