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Tips to being a morning person

No matter how hard I try, I can’t seem to be a morning person. Everyday when my alarm goes off I am snoozing my alarm to get some extra ZZZ’s in. You may have the [...]

Exercises that are doing more harm than good

Just because you laced up your sneakers and made your way to the nearest gym, doesn’t mean you are going to have the best workout once you get to your destination. Not all workouts are [...]

Reasons to Hydrate Your Workout

There are tons of reasons why you should be properly hydrated before, during and after any workout. An important reason to remember is that when you’re dehydrated it’s harder for your muscles to contract and [...]

Ways to Boost your Workout

Ways to Boost Your Workout Looking for ways to get those most out of your workout? We have a few suggestions on ways to make sure your workout is working for you. DRESS TO IMPRESS [...]