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Dehydration at Work

(YAWN AT MY DESK)….I know hump day is usually torture at work, but how is it that I’m so tired and unable to focus? I mean, I didn’t even go out drinking last night, I [...]

The New Pre-Game

So here’s the dreaded question…what are you doing Friday night? Now I know the answer should be something along the lines of “clubbing with my besties.”  All this means is that you will be adding [...]

Tips to being a morning person

No matter how hard I try, I can’t seem to be a morning person. Everyday when my alarm goes off I am snoozing my alarm to get some extra ZZZ’s in. You may have the [...]

Exercises that are doing more harm than good

Just because you laced up your sneakers and made your way to the nearest gym, doesn’t mean you are going to have the best workout once you get to your destination. Not all workouts are [...]